Heyyy Friends, I've been experimenting and been trying out my raw cupcake recipe. And now I would like to share it with you step by step.

I was kindly given this huge packet of organic raw white mulberries from Earth Circle Organics. So let's start with nutritional benefits before jumping into this recipe shall we.

Top Benefits: 

  • Packed with Antioxidants (helps your body repair damaged cells) 
  • Provides Immune support 
  • Great source of fibre, protein, iron and vitamin C & K
  • Helps with swelling or redness 
  • Balances blood sugar 
  • No saturated fat 

What to do with them? 

  • Add them to your shakes (slightly sweet) 
  • Add them into your cereal or salads in replacement of raisins (similar texture)
  • Add them into your trail mix and carry in your bag as a snack 
  • Use them in baking (raw or cooked) as a topping or base 
  • Its also very popular to drink it as a tea

What you need: 

  • Ingredients (listed step by step) 
  • High speed food processor 
  • Spatula & Spoon
  • Cake mould 
  • Freezer

Step 1: (The base) - adjust your meristem wants to suit the quantity you are making  

  • Add a good handful of dried raw mulberries into your food processor along with some raw almonds
  • Add two pitted medjool dates 
  • Small Tablespoon of Coconut oil 
  • Small Tablespoon of Cinnamon 
  • Blend till sticky
  • Then pat down firmly into your mould and set aside


Step 2: (1st layer of filling)

  • One whole ripened banana 
  • Raw cashews 
  • Few drops of vanilla extract
  • One medjool date 
  • Coconut oil 
  • Blend till smooth
  • Top onto the cupcakes


Step 3: (2nd layer of filling)

  • 3 medjool dates OR 2 tablespoons of maple syrup 
  • Pecan nuts 
  • Lots of cinnamon
  • Teaspoon of vanilla extract
  • Small amount of Coconut water
  • Half a tablespoon of Cacao powder 
  • Blend till smooth and thick
  • Top on to the first layer

Step 4:  (The Topping)

  • I used some organic reduced fat unsweetened desiccated coconut 
  • Sprinkle all over the topping, it should stick well
  • Add a pecan on top for decoration
  • Place in the freezer for at least 4 hours


Step 5: (The Result)

It set fantastically. I ate it around 5 minutes after removing it from the freezer, and the layers taste and look great.

It's delicious and sweet and the mulberries are a great alternative to a crust!! Try it for yourself. (If you don't eat it all... Not sure why! Place it back in the freezer for storing) ☺️

You can find Earth Circle Organics website at: http://www.earthcircleorganics.com. Check them out to find out more about their products and also where to buy them! 

That's all friends 

Coconutandwhat 🌴🌰🌴

Healthy snack ideas and haul // Green Vitamin

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