One Pan Enoki Mushroom 'Pasta'
One of my favourite foods are mushrooms and pasta. So here I share a favourite recipe with you. A no carb dish, full of healthy fats, delicious and crunchy. You can have it as a main meal or even a side dish it's also Gluten free, vegan and full of fibre. Ready in: 10-15 minutes
Ingredients:
- Huge handful of raw organic enoki mushrooms
- 3 cloves of diced garlic
- 2 tbsp of Sesame seeds
- 1 tbsp of sesame oil
- 2 tbsp of olive oil
- 6 spears of asparagus
- Handful of coriander
- Salt, pepper, tamari sauce / coconut aminos
- 1tsp of pumpkin seeds (optional)
Method:
- Chop off the end part of the enoki mushrooms and wash them well
- Wash and dice the coriander and asparagus
- Into a hot pan dry fry the pumpkin seeds for a minute, then set aside
- Into the pan add the olive oil, diced garlic, the vegetables and mushrooms
- Once browned add in the seasonings, sauce and sesame oil
- Toss until browned and evenly combined
- Sprinkle on the sesame seeds and serve immediately
Coconutandwhat
