The Beauty of Cucumbers

The Beauty of Cucumbers

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I love the crunch to a cucumber, they go great with dressings as they absorb lots of flavor too.   🌡🌡🌡🌡🌡🌡🌡🌡🌡🌡🌡🌡🌡

What are the benefits? 

  • Fights heat with its cooling effect
  • Flushes out toxins
  • Very hydrating
  • Boosts immunity with vitaminsA, B, C
  • Helps weight loss
  • Reduces puffiness
  • Stabilizes blood pressure
  • Great for hair and nails
  • Helps kidneys and organ function
  • Soothes muscles and joints
  • Aids digestion
  • Reduces bad cholesterol
  • Helps diabetes

🌡🌡🌡🌡🌡🌡🌡🌡🌡🌡🌡🌡🌡

Most of the vitamins are also in the skin so try to keep it on if your stomach can handle it. 

CUCUMBER GREEN JUICE:

(Very light, cooling, semi sweet)

  • Either made as a smoothy or a green juice
  1. Frozen green grapes
  2. Pineapple
  3. Cucumbers (unpeeled) 
  4. Wash all ingredients and cut into chunks (not the grapes) 
  5. Add a bit of water to blender to help it move
  6. Add foods into blender and blend till smooth. -DRINK UP
  7. Juice- after blending put through a fine strainer into another cup/bowl
  8. Use remaining fibre for baking etc.....
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That's all friends

Coconutandwhat

ALOE VERAΒ 

ALOE VERAΒ 

Happy Persian new yearΒ 

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