HOMEMADE CHAI TEA -Ayurvedic Medicine

Loving my chai tea but I like making fresh at home, it just tastes fresher and it has dense deeper flavours..... 

What you need: 

• Cinnamon sticks
• Star anise
• Black peppercorns (optional) 
• Dried ginger
• Black tea leaves
• Cloves
• Dried cardamom
• Empty tea bags

Method:

Grind down all the ingredients into small pieces and place into a tea bag.

Keep tea bags in a zip lock or box for freshness.

Benefits: 

• Improves digestion
• Helps immune system
• Helps inflammation
• Antioxidant properties
• Cancer prevention properties
• Relieves PMS
• Prevents diabetes
• Boosts metabolism
• Helps boost energy
• Beats bloating

Need more reasons to drink this tea??

Coconutandwhat

TOP TIP: Rinse tea bag with hot water before use. Drink it with hot water or add into hot nut milk for a latte! (Top with extra cinnamon and nutmeg)