HOMEMADE CHAI TEA -Ayurvedic Medicine

HOMEMADE CHAI TEA -Ayurvedic Medicine

Loving my chai tea but I like making fresh at home, it just tastes fresher and it has dense deeper flavours..... 

What you need: 

  • Cinnamon sticks
  • Star anise
  • Black peppercorns (optional) 
  • Dried ginger
  • Black tea leaves
  • Cloves
  • Dried cardamom
  • Empty tea bags

Method:

Grind down all the ingredients into small pieces and place into a tea bag.

Keep tea bags in a zip lock or box for freshness.

Benefits: 

  • Improves digestion
  • Helps immune system
  • Helps inflammation
  • Antioxidant properties
  • Cancer prevention properties
  • Relieves PMS
  • Prevents diabetes
  • Boosts metabolism
  • Helps boost energy
  • Beats bloating

Need more reasons to drink this tea??

Coconutandwhat

TOP TIP: Rinse tea bag with hot water before use. Drink it with hot water or add into hot nut milk for a latte! (Top with extra cinnamon and nutmeg)

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