Essential Oils

Essential Oils

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Essential oils have been around and used for years because of the Health value they hold.

Uses: (always dilute first)

  • Burn with a candle burner (mix oil and water) or atomizer machine
  • Steam with water in a bowl and cover head with a towel (to help clear out flu and congestion)
  • Dilute into a bath
  • If pure and organic-mix with body creams & desserts
  • Add a few drops into a spray bottle to create a face toner

Here are the top benefits:

  • Enhance a positive emotional state of mind
  • Enhance physical wellbeing
  • Purify air from harsh chemicals
  • Refine and purify your skin
  • High in antibacterial, antifungal, and antiviral properties
  • Heal and nourish skin
  • If pregnant - check oils before using & dont drink them! 

Tip: store out of the light, preferably in dark bottles. 

Top Oils: 

  1. Lavender (helps sleep, nervous system, clearer skin, pain relief) - 'mix some drops of water into a spitter and spray over pillows and bedding before sleep'
  2. Peppermint (helps indigestion, headaches, nausea, cleans the air) 
  3. Butterfly Pea (antioxidant, promotes blood circulation, skin purifying)
  4. Tee tree oil (skin healing, anti-septic, anti-fungal, anti-biotic) - never ingest!!
  5. Cranberry (reduces dryness, regenerating cells, anti-oxidant, high in vitamins)
  6. Pitts energy - Neoveda (energy lifting, rejuvenate mind and body)

Others I use: lemongrass oil, sandalwood oil, lemon, grapefruit, black pepper

What oils do you use?

Coconutandwhat 

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