Healthy Banana Muffins

Healthy Banana Muffins

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Simple quick and healthy recipe. (Sub in seeds if allergic to nuts)

  • 3-4 ripe mashed bananas
  • Heaped teaspoon cinnamon
  • Flax egg / Apple Sauce
  • 1 cup of roughly sliced (whole) pecans/walnuts/ almonds
  • Option: add chocolate chips (brand: enjoy life)
  • 1-cup of nut mylk
  • 1 tablespoon of coconut sugar
  • A pinch of Sea/Rock salt
  • Dash of vanilla essence
  • Flours: 2 cups of gluten-free flour (cassava/rice/coconut)
  • Pinch of baking powder

If ingredients seems too dry add more mylk

Method:

  1. Preheat oven to 180 °C /350 °F
  2. Mix wet ingredients and dry separately
  3. Then combine
  4. Use cupcake mould with papers
  5. Add mixture to the moulds (I use an ice cream scooper) to keep the shape nice a round.
  6. Cook for 50 minutes
  7. Leave to cool for 5-10 minutes before consuming

I thought it may need an inching but it was so moist and sweet it didn't. But will update a great homemade icing recipe soon! 

Voila!

Great for breakfast and snacks

Coconutandwhat 

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