Simple + Nutritious Breakfast / Snack Recipe

Simple + Nutritious Breakfast / Snack Recipe

Hey Friends,

Whilst I have been focusing on a grain-free lifestyle for health, experimenting in the kitchen has been fun!

Struggling to find time, recipes or ingredients are the main thing that can stop you from creating something great! If you are on-the-go and need something to snack on or give you a boost in the morning along with a morning drink, this may be it! The flax in this recipe will bind it perfectly; so don’t worry about it falling apart; plus the probiotic yoghurt will make it nice and fluffy along with a nice crunch from the seeds.

This recipe is really simple, tried and tested and never failed, certainly one you can create too!

*For my personal morning routine - I would eat this after taking my live probiotics and lots of lemon water - as part of my intermittent fasting regime. Breaking the fast with soft fruit such as papaya moments after. This “cake” will last a good 4 days on the counter - perfect for taking on-the-go and is also child friendly!


Prep Time: 10 Minutes

Cook time: 16-20 Minutes

Suitable for: Gluten-free, Vegan, Plant-based, Grain-free, Nut-free, Soy-free. Dairy-free, Egg-free, Keto-friendly

This recipe is: High Fibre, Moderate Healthy Fats, High Protein, Moderate Carbs and probiotics, Low sugar.


Ingredients: Yield 10” x 10” baking dish

  • 2 cups of flax meal

  • 1 cup of probiotic coconut yogurt

  • Handful of poppy seeds

  • 1 tbsp of coconut oil / cultured coconut butter

  • 1 cup of polenta seed (if you can’t find that use almond meal)

  • 2 cups of mylk (teff/coconut/nut based)

  • 1 tbsp of dark coconut sugar (optional)

  • 1 tbsp of cinnamon (optional)

  • 1 tsp of baking soda

  • 1 cup of filtered water

  • 1 tbsp of lemon juice (a great addition but make sure you use good quality baking soda otherwise it will turn the cake green)

Reminder to use a wooden cutlery when working with probiotics! I obviously forgot…..

Reminder to use a wooden cutlery when working with probiotics! I obviously forgot…..

Method:

  • Heat the oven to 170°C

  • Prepare your baking dish and line with recycled baking paper

  • Add 1 cup of water to the flax meal and let it sit for 3 minutes

  • Combine the dry ingredients and wet ingredients separately

  • Bring it together into one bowl and fold lightly, don’t mix vigorously

  • The mixture should represent a very loose bread dough as shown in the photo below

  • You can go ahead and add in some dried berries or even sliced banana on top before baking

  • Pour into the dish, and tap it down so the mixture is flat (it will only rise about 1”)

  • Place into the oven for 16-20 minutes

  • Slice and enjoy!

flax meal bread
This version has no coconut sugar or fruits added - just as good!

This version has no coconut sugar or fruits added - just as good!

This version, I added on sliced banana and cinnamon - topped with some cultured coconut butter

This version, I added on sliced banana and cinnamon - topped with some cultured coconut butter

Try it out!

Have a happy Summer / Winter Season !!

-Coconutandwhat

Can you Hack your Health?

Can you Hack your Health?

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