Why we should all sleep on our left side!!

Why we should all sleep on our left side!!

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Most of us sleep the way it feels most comfortable. (Studies show this is actually on our stomachs!) But for the past few years I have been going to sleep on my left side with a small pillow in between my knees for back protection and the results have paid off!  If any of you suffer from GERD, stomach aches, indigestion, going through a cleanse or detox etc**...Then try this, I'm sure you will slowly feel a huge difference. Also make sure you sleep in complete silence and darkness (use blackout curtains, hypnotherapy music and eye masks).

** When going through a cleansing phase a few years back I slept on my right side, trust me when I say I was very ill! I couldn't understand why! But it was because I was blocking my body from digesting the ingredients properly and was very sick in the middle of the night - making the effects of the cleanse useless!

 As the pictures and diagrams above show, your organs all operate better when sleeping on the left-side. Making your digestive system work at its peak. Especially as your liver and body go through detox around 11pm - 2am you want to make the most of it!

Most of us toss and turn during the night but that's normal, as long as your make a good effort to sleep on your left side when falling asleep your body will naturally and gradually succumb to finding that position the more comfortable.

-avoid caffeinated, alcohol, chocolate , sugary foods or sparkling products and also hard to digest foods late at night too. 

I found this bed image which looks hilarious because I'm sure most of us would fall of it, unless you sleep like a stone. But it's truely the best way to sleep! In the foetus position!! The lowdown: 

On your back: Worsnes snoring, doesn't help digestion, doesn't help neck or back pain.

On your stomach:  Worsens back and neck pain, doesn't help with breast wrinkles, doesn't help with digestion or any stomach issues.

On your side: Helps with snoring, helps with back pain (pillow in-between knees) improves circulation, best way to sleep if you are pregnant. It's easier for the heart to pump downhill. Helps bile and spleen function. 

(Unless you have a shoulder or arm injury - changing your sleeping position till your healed is ok)

Try it yourself and wake up feeling refreshed and healthy ☺️ *all images above found online.

That's all friends 

Coconutandwhat 🌴🌰🌴

Candida: natural ways to beat the horrible thing!!  // Candida: formas naturais para vencer esta coisa horrível !!

THE BEAUTY OF GRAPEFRUIT SEED EXTRACT - (GSE)

THE BEAUTY OF GRAPEFRUIT SEED EXTRACT - (GSE)

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