Homemade Slowcooker broth

Homemade Slowcooker broth

Here is an alternative idea that you can make in a rice or a slow cooker. Within just 2 hours you will have yourself a warming, hearty, all natural nutrient-rich soup / stock / broth. With no fillers making it gluten-free and vegan.

Ingredients: (made 2litres) 

  • 10 dried shiitake mushrooms
  • 2 large leeks
  • 6 spring onions
  • 3 celery stalks
  • 1/2 turnip
  • 1 butternut squash
  • Dried nuts/seeds
  • 1 large carrot
  • 1 whole dried coconut skin and meat
  • 1.5L of boiling water
  • Tablespoon of sea salt
  • One large sweetcorn
  • 5 cloves of garlic
  • 100ml of Apple Cider Vinegar
  • Hearty herbs and spices (optional) 

Method: 

  • Wash cut and peel all the ingredients and put into the pot
  • Simmer on medium for 2 hours
  • Check and stir after 1 hour
  • Drain in a colander and save the liquid
  • Drink as it is, freeze into cubes, add into recipes as required

Some of the Benefits: 

  • Highly beneficial for immune system
  • Rich in vitamins and minerals
  • High in protein
  • Natural antibiotic foods
  • Cell healing and repairing
  • Boosts energy levels and sleep quality
  • Anti-inflammatory, anti-microbial & anti-fungal properties
  • Can be consumed at all times of the day

If you are not meat free then adding in bones at the start is also ok it will add in the collagen and some aminos acids too.

There are lots of variations you can make, so make it regularly and make full of nutrients and tasty to drink.

Coconutandwhat 

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TOP BREAKFAST IDEAS FOR A HEALTHY LIFESTYLE 

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