ESSENTIAL PANTRY & SHOPPING LIST

ESSENTIAL PANTRY & SHOPPING LIST

4.99 9.99

Ever get lost or confused on what to buy? It's very easy once you have a specified guide with you.

You can print out this list - take it with you to the shops and keep a copy in your kitchen! We have perfected it to accommodate a predominately whole foods plant-based lifestyle for optimal health.  

I advise following a naturally gluten-free diet for best results using grasses and seeds (pre-made GF foods are deemed as processed foods). 

If you can handle gluten and are sure you want to consume it, then you can use it in its whole and best form such as whole wheat, steel cut oats and ancient grains.  

Pre-soaking, sprouting, fermenting or activating any grains, nuts, seeds, beans, pulses helps in better digestion 

If you are following a Low FODMAP Plan, please use both plans as a guide until you can incorporate them 

By Predominantly: I have listed a few options that are pre-made such as pasta, this is an optional food item and can be consumed on occasion – remember 80/20 is the best and the simplest way to get into the lifestyle. 

Purchase any ingredients listed as availble, freeze what you can for later use, buy in-season affordable foods and cut the cost of your grocery bill too!

You will have 24 hours to download the product. The link will expire 24 hours after it's first clicked.

INVEST IN YOUR HEALTH  - CHAT TO US ANYTIME FOR EXTRA GUIDANCE 

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An assortment of Meal Plans WILL be uploaded soon

We are currently working very hard in perfecting them for you 

If you need anything specific in the mean time then please feel free to book a session